SUNFLOWER SEEDS! I was reading a article yesterday in Womans World Magazine (MAY EDITION) and it stated that sunflower seeds shows they can keep you energized all day long! The reason: A single handful (2oz.) provides a full day's dose of Vitamin E , and Yale researches have discovered that folks who get their daily RDA (22.5 IU) from this powerful nutrient from food , not supplements have more energy and endurance!
Thinking to myself......Imma going to go to the store and buy all the sunflower seeds I can buy.....whoo hoooo ENERGY HERE I COME! The more sunflower seeds I eat the more laundry, vacuuming, dishes, I can do NOT...... I'M THINKING THE MORE BLOGGING I CAN DO.......................
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