Ingredients:
12 oz bag cauliflower florets, cut into small, bite-size “popper” pieces
• Salt
½ cup flour
2 eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
• Pinch paprika
• Pinch black pepper
• Canola oil, for frying
• Creamy Buttermilk Ranch Dipping Sauce (recipe below)
• Green onion, chopped, for optional garnish
Preparation:
-Blanch the cauliflower pieces by adding them to a pot of well-salted, boiling water for about 30-45 seconds just until crisp-tender; drain, then shock for about 30 seconds in ice-water to cool; drain from ice water and pat dry with paper towel; set aside for a moment.
-Set up your breading station by adding the flour into a large ziplock bag, along with a pinch of salt; next, beat the eggs in a large bowl; finally, add the panko, the parmesan, the paprika, pepper and a pinch of salt into another large ziplock bag.
-To bread, add the blanched cauliflower pieces to the bag with the flour, and very gently shake to coat the pieces well; next, add the floured pieces to the bowl with the beaten eggs, and toss the pieces to coat with the egg; next, add the pieces to the bag with the panko/parmesan mixture, and again, gently shake to coat the pieces well; take the coated pieces out and place onto a plate to hold.
-To fry, heat enough oil to shallow fry (about ½ cup) in a large skillet or pan; once the oil is hot, add about a third or half (depending on size of pan) of the breaded cauliflower pieces in, and allow them to fry for about 5-7 minutes, moving them around occasionally, until crispy and golden-brown on all sides; remove and drain on paper towel, sprinkle with a little salt and pepper if desired, and repeat until all pieces are fried.
-To serve, allow the “Poppers” to cool slightly, as they will be quite hot when fresh out of the oil; serve alongside the Creamy Buttermilk Ranch Dipping sauce, and garnish with some chopped green onion, if desired.
Creamy Buttermilk Ranch Dipping Sauce ingredients:
½ cup sour cream (light or regular)
1 medium garlic clove
1 tablespoon buttermilk
1 teaspoon mayonnaise
½ teaspoon lemon juice
¼ teaspoon plus a pinch salt
¼ teaspoon plus a pinch black pepper
¼ teaspoon sugar
• Pinch Italian seasoning
Preparation:
-To a small bowl, add all of the ingredients and whisk/blend until well combined; cover with plastic and refrigerate until ready to serve.
ORIGINAL RECIPE FOUND HERE
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Showing posts with label yumm. Show all posts
Showing posts with label yumm. Show all posts
Saturday, August 22, 2015
Thursday, January 8, 2015
YOU MUST TRY THESE...
If you haven't tried these yet, you must!! I mean they are AMAZING... I could eat the whole bag at one sitting. I got mine at #Samsclub. Let me know if you have tried these...
Labels:
chocolate,
dark chocolate,
hungry,
pretzel chips,
sams,
snack,
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Tuesday, January 6, 2015
CAULIFLOWER PIZZA CRUST...HEALTHY EATING...
My youngest has great eating habits. I really should take after her! But those darn Dunkin Donut Iced Caramel Latte with whip cream get me all the time. I just can't drive past a DD without stopping. She came across this recipe on YouTube link HERE...
IT WAS SO GOOD! I can't wait till she makes it again.
CAULIFLOWER CRUST PIZZA RECIPE
INGREDIENTS
~1/3 head cauliflower (enough for 2 cups cauliflower rice-- one medium head will usually yield about 6 cups of rice)
1 egg
1/2 cup parmesan
1/4 cup mozzarella
1/4 tsp salt
1/8 tsp pep
1 tsp garlic
PROCEDURE
In a processor, blend up cauliflower florets. Steam cauliflower by placing in microwave in a bowl (you don't need to add water or cover) and heat 7-8 minutes, stirring once. Allow to cool.
Preheat oven to 400F.
Place 2 cups of cauliflower rice in the center of a piece of cheesecloth or old dish towel (I used a dish towel, but make sure you use one you don't care about as it will likely stretch out). Create a ball with the rice inside of the cloth and ring out the water. DO NOT SKIP THIS STEP--IT WILL MAKE OR BREAK YOUR CRUST! You need to remove as much moisture as possible- continue to ring until water stops coming out of cloth.
Transfer to a bowl and mix will all other ingredients.
Spread out dough on a pizza pan, lined with parchment paper and sprayed.
Bake 9-12 minutes, until firm and cooked through. Remove from oven and add desired toppings ((I used homemade pasta sauce, mozzarella, basil, zucchini, sautéed onions/garlic and turkey pepperoni!). Return to oven for another 5-7 minutes, until cheese is melted.
Slice and devour!
NUTRITION
per serving (1 piece, yields 6--CRUST ONLY, toppings not included in nutrition): 61 calories | 2g carbs | 3g fat | 5g protein
Labels:
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Monday, January 5, 2015
CHICKEN AVOCADO BURRITOS (PINTEREST)
Pinterest tried and LOVED...
2 Cups of cooked chicken
1 Avocado
2 TBSP Fresh Cilantro
1 TBSP Oil (I used Olive Oil)
Tortillas (I only had small (On Hand)
Sour Cream
Mozzarella Cheese
Mustard
Salt & Pepper
1/4 Cup Water
Begin by adding oil to frying pan then add your chicken (I used tenderloins) add your salt and pepper and cook on both sides until cooked then using a pastry brush-brushed on Mustard each side of chicken. Add 1/4 cup of water and cover and simmer.
Cut up your Cilantro, Avocado
Then after chicken is cooked I used another frying pan with a small amount of heated oil. Add sour cream on your tortilla, cilantro, avocado, mozzarella cheese, then top with chicken. Then lay in frying pan and let it warm then remove with spatula and fold over.
If you are using the large tortillas you can place all ingredients in tortilla (after chicken is cooked of course) then roll it up then heat it on both sides until golden..Serve Warm.
Verdict: Myself and my oldest LOVED it; but my youngest preferred it without the cilantro. We will definitely be making again and adding it to our 30 day meal planning list. Hubby is a meat and potato man. When he works late we get to eat our foo-foo stuff as he calls it.
Try and ENJOY...
2 Cups of cooked chicken
1 Avocado
2 TBSP Fresh Cilantro
1 TBSP Oil (I used Olive Oil)
Tortillas (I only had small (On Hand)
Sour Cream
Mozzarella Cheese
Mustard
Salt & Pepper
1/4 Cup Water
Begin by adding oil to frying pan then add your chicken (I used tenderloins) add your salt and pepper and cook on both sides until cooked then using a pastry brush-brushed on Mustard each side of chicken. Add 1/4 cup of water and cover and simmer.
Cut up your Cilantro, Avocado
Then after chicken is cooked I used another frying pan with a small amount of heated oil. Add sour cream on your tortilla, cilantro, avocado, mozzarella cheese, then top with chicken. Then lay in frying pan and let it warm then remove with spatula and fold over.
If you are using the large tortillas you can place all ingredients in tortilla (after chicken is cooked of course) then roll it up then heat it on both sides until golden..Serve Warm.
Verdict: Myself and my oldest LOVED it; but my youngest preferred it without the cilantro. We will definitely be making again and adding it to our 30 day meal planning list. Hubby is a meat and potato man. When he works late we get to eat our foo-foo stuff as he calls it.
Try and ENJOY...
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